The second rebel herb that we will discuss this month is bacopa, sometimes also called brahmi or water-hyssop. A beautiful adaptogen herb, and has been traditionally used in treatments for the mind and nerves. It can be consumed in raw or dried form, and can be added to a variety of dishes, including smoothies and popsicles.
If you would like to learn more about bacopa, and how we use it in our products, consider taking our in-depth, study-based webinar course with the "Queen of Education", Nancy Angelini. With different times and different days, it is our new way to provide a better understanding of Ayurveda and science-backed natural healing to the West. Please register here for June's classes. If you’d like to awaken your creative spirit and mend your memory with the rejuvenating healing aura of bacopa, check out our Nuroade products! Click here to find out more.
*Rhyner, Hans H., Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine. Woodsbury, Minnesota: Liewellyn Publications, 2017, 197.
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***Rhyner, Hans H., Complete Book of Ayurveda 191.
****Hota, Sunil Kumar, Kalpana Barhwal, Iswar Baitharu, Dipti Prasad, Shashi Bala Singh, and Govindasamy Ilavazhagan. "Bacopa monniera leaf extract ameliorates hypobaric hypoxia induced spatial memory impairment." Neurobiology of Disease34, no. 1 (2009): 23-39., Raghav, Sangeeta, Harjeet Singh, P. K. Dalal, J. S. Srivastava, and O. P. Asthana. "Randomized controlled trial of standardized Bacopa monniera extract in age-associated memory impairment." Indian Journal of Psychiatry 48, no. 4 (2006): 238., Vollala, Venkata Ramana, Subramanya Upadhya, and Satheesha Nayak. "Effect of Bacopa monniera Linn.(brahmi) extract on learning and memory in rats: A behavioral study." Journal of Veterinary Behavior 5, no. 2 (2010): 69-74., Pase, Matthew P., James Kean, Jerome Sarris, Chris Neale, Andrew B. Scholey, and Con Stough. "The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials." The Journal of Alternative and Complementary Medicine 18, no. 7 (2012): 647-652., Charles, Prisila Dulcy, Ganesh Ambigapathy, Pitchairaj Geraldine, Mohammad Abdulkadar Akbarsha, and Koilmani Emmanuvel Rajan. "Bacopa monniera leaf extract up-regulates tryptophan hydroxylase (TPH2) and serotonin transporter (SERT) expression: implications in memory formation." Journal of ethnopharmacology 134, no. 1 (2011): 55-61.