• Rebel Herbs

Bacopa Yogurt Smoothie Bowl


Ingredients:

  • 1 cup plain yogurt

  • 1 cup herbal infusion of bacaopa, mint and ginger

  • 1 cup frozen mixed berries

  • 2 tablespoons honey



Directions:

  1. For the herbal infusion: Boil 1 cup water. Turn off heat and add 1 tablespoon chopped bacopa, 1 tablespoon chopped mint, and 1 tablespoon of chopped ginger. Cover pot and let sit for 30 minutes, then strain.

  2. Combine herbal infusion with the rest of the ingredients in a blender and blend until smooth.

  3. Pour mixture into bowl and add toppings of choice.

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NERC

American Herbal Products Association
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Women'sHeath & Intergrative Medicine

Institute of Women's

Health & Integrative Medicine

© 2020 by Rebel Herbs